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In this article let me share with you 7 practical tips to overcome worries. I strongly believe these tips will help you better cope with anxiety. Feel free to use the self-help worksheets I’ve made available below. (you can get a pdf version of this article here) Worrying is a topic I am particularly interested …
The key to goal setting is for you to think on paper. Successful men and women think with a pen in their hands; unsuccessful people do not – Brian Tracy Taking the time to set goals and make them measurable is a determinant factor of our success. Having goals means we are moving towards a …
If we only wanted to be happy, it would be easy; but we want to be happier than other people, and that is almost always difficult, since we think them happier than they are – Charles de Montesquieu, French politician and philosopher What are you really comparing? Do you often compare yourself to others? It …
Why is goal setting so important? Why do people set goals? One of the main reason why setting goals is important is that it is human nature to strive when in pursuit of a goal. Having great goals makes us feel alive, gives meaning to our life. That’s …
Among various possible tips for self improvement I believe that meditation is a very important one. Often when people hear the word meditation they tend to be a little bit scared. They imagine something somewhat mysterious or religious. They believe it is a very complicated technique that will required them a consequent investment in …
I’m excited to help you on this extraordinary journey that is personal development. You will find tons of articles online telling you how to be more productive, to be happier or to be more successful. However, I believe that to be truly successful and live our life to the fullest, it must, first and foremost, …