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Have you ever try to form a new habit but fail multiple times? Me too. Unfortunately, our willpower is limited and this is the reason why we fail to follow through new habits or discipline ourself. What makes habits so powerful is that they require no or very limited willpower and allow us to accomplish …
In this article I would like to show you how to use visualization to achieve your goals. You nervous system cannot tell the difference between an imagined experience and a « real » experience. In either case it reacts automatically to information which you give to it from your forebrain. – Maxwell Maltz, Psycho-Cybernetics Visualization As a …
Why is goal setting so important? Why do people set goals? One of the main reason why setting goals is important is that it is human nature to strive when in pursuit of a goal. Having great goals makes us feel alive, gives meaning to our life. That’s …